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We are meant to breathe through our nose. Both modern medicine and ancient wellness practices like tai chi and yoga agree that nasal breathing is optimal. The nose and sinuses help filter toxins, protecting our lungs.
Unfortunately, many of us develop mouth-breathing habits due to nasal congestion from allergies or colds, often starting in childhood. Environmental factors, including the Standard American Diet, can irritate our sinuses, making nasal breathing difficult and reinforcing mouth breathing. This habit can alter our posture, as the tongue drops from the roof of the mouth to the floor, affecting our oral and overall health.
Posture Secret #1: Lift Your Head as if by a String
Imagine a string attached to the crown of your head, gently pulling you upwards. This simple visualization helps align your head, neck, and spine, reducing neck stress and improving your posture. Practicing this regularly can help alleviate neck and jaw tension and improve breathing and digestion.
Posture Secret #2: Keep Your Tongue on the Roof of Your Mouth
Your tongue should rest on the roof of your mouth when you're not eating, drinking, or talking. This "home" position supports the upper palate, preventing it from collapsing and maintaining proper jaw alignment.
Why These Postural Habits Matter
Proper tongue and head positions help prevent mouth breathing, which can disrupt your posture and lead to issues like snoring, neck pain, and jaw tension. Poor alignment can cause fatigue and cognitive issues over time. Setting hourly reminders can also help you build these habits. Consistent practice will bring lasting benefits.
Local to the Chicago area? Interested in learning about how Chiropractic care can reduce stress and improve posture? Contact us to schedule today!
224-587-0129
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