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Most of us think low back pain is an adult issue, but more and more kids are dealing with it, too. Research from the National Institute of Health shows that up to one-third of children experience low back pain, especially as they approach their teenage years. Heavy backpacks, hours of screen time, and intense sports play all play a role in this trend. If low back pain goes untreated, kids could be at risk for chronic pain as adults. Luckily, chiropractors can help ease and even prevent this discomfort.
What Causes Low Back Pain in Kids?
Kids often have different reasons for low back pain than adults do. Here are some common factors:
Heavy Backpacks: Overloaded school bags are a major cause. Studies show that if a child’s backpack weighs more than 10-15% of their body weight, it can lead to discomfort and back strain.
Poor Posture: Many kids spend hours hunched over screens, which can lead to slouching and put stress on their lower backs. Over time, this poor posture can even affect the structure of their spine.
Sports and Physical Activity: Kids in competitive sports, especially those with repetitive movements or impact (think gymnastics, soccer, or football), can develop back strain. If left unaddressed, it can turn into a long-term issue.
Sedentary Lifestyles: A lot of kids today aren’t as active as they should be. This lack of physical activity weakens core muscles that support the spine, increasing the risk of back pain.
How to Spot Low Back Pain in Your Child
Kids don’t always know how to tell us when they’re in pain, so back pain in children can be hard to recognize. Some signs to look for include:
Frequent shifting when sitting or standing
Reluctance to join in on activities
Complaints of tiredness, soreness, or tightness in the lower back
How Chiropractic Care Can Help
Chiropractic care is a gentle, non-invasive option that’s safe for kids and can help both treat and prevent back pain. Here’s how it works:
Spinal Adjustments: Pediatric adjustments are safe and gentle. They help realign the spine, improve movement, and relieve pressure, which can ease pain and improve function.
Posture and Ergonomics Education: Pediatric chiropractors work with kids and parents to show simple adjustments, like carrying a backpack correctly, setting up an ergonomic study space, and taking screen breaks to reduce strain.
Exercise and Strengthening: Chiropractors may suggest exercises to build core muscles, which support the spine and reduce future pain. Low-impact activities, like yoga or stretching, can be especially helpful.
Preventive Care: Pediatric chiropractors don’t just treat pain; they help prevent it. By spotting potential issues early, chiropractic care can help children keep a healthy spine as they grow.
When Should You See a Pediatric Chiropractor?
If your child:
Has persistent or recurring low back pain
Slouches often or keeps shifting positions
Has a limp or different walking pattern
Plays sports and has pain or stiffness
Untreated back pain can lead to chronic issues in adulthood, so getting help early is key. Pediatric chiropractic care can keep your child’s spine healthy, support their physical activities, and encourage good posture habits. If you notice early signs of back pain in your child, seeking chiropractic care can set them up for a healthier, pain-free future. Dr Erica sees patients from birth through the golden years and would be honored to assist in the care of your child. If you are interested in learning about what chiropractic care can offer, don't hesitate to reach out to our office at 224-587-0129.
Sources
Low Back Pain in Adolescents, National Institute of Neurological Disorders and Stroke, NIH.gov.
Impact of Backpack Weight on School Children’s Musculoskeletal Health, Journal of Pediatric Orthopedics.
Sports and Spine Health in Youth Athletes, American Academy of Pediatrics.
Effectiveness of Chiropractic Adjustments in Pediatric Patients, Journal of Chiropractic Medicine.
Exercise Therapy for Children with Low Back Pain, Pediatric Physical Therapy Journal.
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