A Gentle Approach to Pregnancy Wellness: The Webster Technique
The Webster Technique is a method of chiropractic examination and adjustment that is designed to help pregnant women by improving balance...
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Dr Erica
Sep 262 min
Supporting Your Breastfeeding Journey with Gentle Care
Breastfeeding is a beautiful and rewarding experience, but it can also come with its own set of challenges, especially for your back,...
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Dr Erica
Aug 262 min
The Dream Team: How Regular Chiropractic Care Can Help Improve Your Sleep
For most people juggling careers, relationships, and that ever-elusive “me time,” sleep might be the last thing you get enough of....
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Dr Erica
Aug 122 min
Breathe Better, Stand Taller: Simple Tips for Optimal Health
We are meant to breathe through our nose. Both modern medicine and ancient wellness practices like tai chi and yoga agree that nasal...
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Dr Erica
Jul 312 min
Dream Defense: How Sleep Strengthens Your Immune System
We all know what its like to wake up from a poor nights sleep and feel groggy. No amount of caffeine can make a dent in your mood when...
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Dr Erica
Jul 232 min
Chiropractic and Pregnancy
You might have noticed that chiropractic care is becoming an important part of birth preparation for many pregnant women these days....
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