The Dream Team: How Regular Chiropractic Care Can Help Improve Your Sleep
For most people juggling careers, relationships, and that ever-elusive “me time,” sleep might be the last thing you get enough of....
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Dr Erica
- Aug 12
- 2 min
Breathe Better, Stand Taller: Simple Tips for Optimal Health
We are meant to breathe through our nose. Both modern medicine and ancient wellness practices like tai chi and yoga agree that nasal...
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Dr Erica
- Jul 31
- 2 min
Dream Defense: How Sleep Strengthens Your Immune System
We all know what its like to wake up from a poor nights sleep and feel groggy. No amount of caffeine can make a dent in your mood when...
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Dr Erica
- Jul 23
- 2 min
Chiropractic and Pregnancy
You might have noticed that chiropractic care is becoming an important part of birth preparation for many pregnant women these days....
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